The end of the first season of How Do You Do the podcast is here! I talk about moving past excuses, time crunches, family limitations, and other hurdles toward a fitness mindset with longterm benefits. And we make jokes about how much we miss the gym.

Editor’s Note: After a full season of How Do You Do, the podcast was sunsetted for other opportunities and is no longer available online. I’m always happy to share episodes upon request!