[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14812787/height/100/width//thumbnail/no/render-playlist/no/theme/standard/tdest_id/1416020" height="100" width="" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Moving past excuses, time crunches, family limitations, and other hurdles toward a fitness mindset with longterm benefits. Latest Podcast!